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5 Super Foods To Reverse Type 2 Diabetes

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Are you a diabetic? Are you tired of having to always do blood sugar readings and other drug regiments? I have a friend who was a type 2 diabetic and I am excited to tell you how he reversed his diabetes.  God is our miracle worker and Ultimate Healer! But God allowed my friend to research, change his diet and reverse his type 2 diabetes with natural alternatives. My friend discovered that the root cause of type 2 diabetes was INFLAMMATION! and by treating his blood pressure with drugs, and injecting insulin to combat insulin sensitivity, (he never really had to use insulin. Thank you Lord!), was not treating the root cause of his type 2 diabetes, only the symptoms. PLEASE NOTE: I am not a doctor.  Always consult you Physician before getting off of any medications you might be on for diabetes and before taking natural alternatives or supplements. Long story short.  My friend do not take any more medications to treat the symptoms of diabetes.  He simply changed his eating
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Apple Cider Vinegar Health Benefits

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You know, all one need to have is an experience for themselves to be able to share with others the reality of how something works and how it really helped them.  That's exactly what I am about to do.   When I say that Apple Cider Vinegar is one of the most awesome super foods, natural medicines, healing miracles: I mean it. I have been using apple cider vinegar for some time now.  I'd say at least 11 or 12 years. I use it in many ways.  But don't take my word for it.   I would like to share an awesome book that I came across sometime ago. It has been very helpful and every time I read and just skim through it, I always get a new perspective on benefiting my health by using apple cider vinegar. This is a very through and precise book and easy to understand.  Later I will list some of the ways I used apple cider vinegar but before I do, read here. I Use Apple Cider Vinegar To:    ✓ Assist With Weight Loss Apple Cider Vinegar speeds up y
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Optimal Health: Let Food Be Thy Medicine

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Optimal health would what many aim for and can be described as a state in which the body is in the best shape physically constituted of a balanced diet and good hydration.  The best way to really achieve optimal health is to eat foods in its natural form as much as possible and eat more fruits vegetables and grains to provide the body with the additional boost it needs to carry out what it was naturally created to do.   Foods like fruits, vegetables and proteins are packed with essential vitamins, minerals and also work to provide antioxidants and antibacterial properties to the body to help boost metabolism, the immune system and keep illnesses like diabetes, cancer, heart disease and brain deficiency at bay and a body that is plagues with less illness is healthier than one that is.  Health is optimal specific to each person and it just depends on the approach that is taken but the aim is always the same, to eliminate bad calories and bad foods from the body and r
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Four Achievable New Years Healthy Habits

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It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Let me change that! (How to make this New Year's Healthy Habits.) Am I right? Have you considered your health? What challenges are you facing? What is it that you need to eat more of or what is it that you need to eat less of? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolutions ACHIEVABLE this year . When you do achieve your goals, you will be so much healthier. Here are four perfect healthy habits that are totally achievable: #1. Hydrate with more water Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too.  Make sure that you don’t just chug it all at
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Estrogen Levels: Uterine Fibroid Tumors

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Fibroids are muscular tumors that grow inside of the uterus and are one of two things that are telltale signs the body gives off when there is a hormonal imbalance within the uterus, the other being an enlarged or inflamed uterus.  What really causes the formation of fibroids are inconclusive but a theory around the balancing of the hormones estrogen and progesterone in a female's body has a lot to do with the growth of fibroids. Higher levels of estrogen in the body cause an overgrowth of cells and may be responsible for the formation of fibroids. Research has also shown that poor diet can be linked to the formation of fibroid tumors as well. Progesterone and estrogen balance out each the balance each month so that ovulation takes place and the endometrium sheds to produce what women know as a period.  As women get older the ovulation process slows down and not as much progesterone is produced as estrogen is. The balance between the two hormones are offset
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The Benefits of Juicing

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Juicing provides nutrients, vitamins, and raw enzymes that enter the blood stream immediately and are easy to digest. It is the most efficient way to consume a rainbow of vegetables in one shot.  The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber. How amazing to be able to give your body this gift! This is just what I did when I took charge of shrinking my fibroid tumors naturally.  Juicing is amazing and a great help for overall health and wellness.   THERE ARE MYRIAD BENEFITS OF JUICING: • Better digestion and assimilation • Weight loss and decreased belly bloat • Supports detoxification • Boosts immunity • Improved sleep • More energy • Clearer skin and brighter eyes • Feeling happier and having more balanced moods • Having a clearer mind and feeling more in tune with the universe A juice detox can be done for any length of time, from half a day up
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Coconut Oil Saved My Life

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There have been many misconceptions over the years as to the health benefits of using coconut oil. Many people avoided using it because of the many studies that highlighted its fat content and how some scientist even said it was the unhealthy oil to use from the lot.  Recent studies have now shown these claims to be redundant and express the facts of coconut oil being very good for the overall health of our bodies.  Coconut oil can be used in foods to prepare food, to make salad dressing, as a moisturizer for the skin and recent studies now show that it is helpful in warding off illnesses and diseases and promotes weight loss, and much more. Imagine that.  Many call it the super food. This super food is rich in fatty acids, more specifically medium chain triglycerides that are the better fat to consume because of its many benefits. This super food can also be used as a medicine. Other super foods can be as well. Find out how!!    MCT like the ones in c
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